MAPLE GROVE CRIMSON
SUMMER SPEED AND STRENGTH DEVELOPMENT PROGRAM
"Preparing Not Comparing"
This is a strength and speed development program for students, alumni and friends of Maple Grove Senior High School for the summer of 2010. The focus of this program is on preparing athletes for competition in their upcoming seasons and the prevention of athletic injuries. This is a structured comprehensive program of total body training for all boy and girl athletes in all sports activities. Areas of emphasis are muscular strength, flexibility, speed and acceleration. Daily class time will be spent on strength development, running technique, speed training, agility and nutrition. Each participant will be instructed in a program that best meets their current needs and stage of development.
Please note scholarships are available, please contact Coach Hansen and MGP&R!
Who: Open to all male and female student athletes of any sport or interest entering grades 9 - 12 and Maple Grove Senior High student athletes/alumni/friends.
NOTE: *New this summer; 7th& 8th grade students may enroll in Session #3.
Where: Maple Grove Senior High Strength Development Center (SDC) and athletic fields. Use the lower level west entrance, "C".
When: Mondays, Tuesdays, Thursdays & Fridays, June 15 - August 6, 2010
*Program begins on Tuesday, June 15th
Time: Session 1 · 7:00 a.m. - 9:00 a.m. (Code 37076)
Session 2 · 9:00 a.m. - 11:00 a.m. (Code 37077)
Session 3 · 11:00 a.m. - 1:00 p.m. (Code 37078)
*New this summer; 7th& 8th grade students may enroll in Session #3.
Fee: $130.00 · Includes program t-shirt, individual program forms, personal instruction in proper technique for lifting, running and speed development.
Limit: 90 per session
Questions: Program content information, call
Craig Hansen, 763-420-7249 after 6:00 p.m.
Register: Follow the registration procedures on page 4.
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Monday, Tuesday, Thursday, Friday, June 21, 22, 24, 25, 2010.
Varsity: 7:00-8:00 a.m.
Frosh/Sophs: 8:00-9:00 a.m.
Specialties: 9:00-9:30 a.m.
Maple Grove Crimson Stadium
**Registration is through MGP&R (see MGP&R Summer Catalog)
Offense: Tuesdays (8:00-9:00 a.m.) June 29, July 13, 20, 27, 2010.
Specialties: Tuesdays (9:00-10:00 a.m.) June 29, July 13, 20, 27, 2010.
Defense: Fridays (8:00-9:00 a.m.) July 9, 16, 23, 30, 2010.
**Players – See your position coaches/Coach Hansen with any questions.
For all students entering grades 5 through 9. A great introduction to the game of football and the Crimson Football program. This camp teaches football fundamentals and techniques for all offensive and defensive positions. Campers will also learn kicking, punting and long snapping skills.
Monday – Thursday, August 9 – 12th, 6:00 – 8:00 p.m.
**Registration is through MGP&R (see MGP&R Summer Catalog)
MGSH Strength Development program meets every M-W-F from 6:20-7:20 a.m. and 2:15-4:30 p.m. all of Tri’s 2 and 3 throughout the school year. CRIMSON POWER is open to all male and female Junior and Senior High School athletes. |